Hi beautiful,

I’m Tania, a certified counsellor, integrative health coach, reiki master/teacher, mum, and wife and my purpose is to empower and support others who are experiencing life’s challenges.

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My journey started back in 2015 when I became pregnant with my first daughter. I’ve always had a tendency to do things more naturally but once the mama instinct kicked in, I started looking at what I was putting in and on my body.

I researched a ton and started making small changes to what I eat and what I used on my body. I started yoga to help with labour and delivery and got more than what I bargained for! This escalated to more and more research on diet and lifestyle when I suddenly had a realisation that I could no longer consume animal products.

As my body adjusted, I started noticing physical symptoms decreasing or healed, such as acne, painful periods, IBS symptoms, increased immunity, chronic fatigue, and dermatitis. Accompanied by emotional and spiritual health benefits such as stable mood, increase in self-worth and motivation, connection to source, joy and happiness, less anxiety, setting boundaries and increasing self love.

I’ve tried many different healing modalities and self-help practices that supported me to heal my mind, body and spirit and now I love to offer the same tried and tested approaches I found so helpful for me to others that may be experiencing challenges in their life.

My whole life has transformed thanks to these healing practices and I’m so excited to share them with you!

Thanks for being here and taking the time to read a little about my story.

Much Love,

Tania x