COUNSELLING
Compassionate Counselling for Deep, Meaningful Relationships
Are you feeling disconnected—from yourself, your partner, or both? Do you long for deeper intimacy, clearer communication, and a sense of ease in your relationships? Whether you’re navigating a rough patch, working through past wounds, or simply wanting to strengthen your connection, I’m here to support you.
I specialise in relationships—both with the self and with intimate partners—because I believe that how we relate to ourselves shapes every other connection in our lives. If you’re feeling stuck in repeating patterns, struggling with self-doubt, or longing for a relationship that feels safe and fulfilling, therapy can help you move toward the clarity and confidence you deserve.
A Blended Approach: Spirituality & Practical Support
My counselling style is a unique balance of practical, grounded strategies, research based support and spirituality. I know that real, lasting change requires both tangible action and a deeper inner shift. That’s why our work together might include tools to improve communication, regulate emotions, and break unhealthy patterns—alongside deeper reflection, self-discovery, and mindfulness practices to reconnect with your intuition.
This approach ensures that therapy isn’t just about quick fixes but about real transformation—so you can build relationships that feel aligned, fulfilling, and authentic.
Empowering Women to Step Into Their Fullest Selves
A significant part of my work is focused on women’s empowerment—helping women reconnect with their inner strength, set healthy boundaries, connect with their divine feminine energy and cultivate self-worth. So many women find themselves giving endlessly in relationships, prioritising others’ needs over their own, or feeling like they’ve lost touch with who they truly are. If this resonates with you, I want you to know that change is possible.
In our work together, we’ll explore the patterns that are keeping you stuck—whether they stem from past relationships, societal conditioning, or self-doubt—and help you reclaim your voice, confidence, and emotional well-being. You deserve relationships that nourish you, a life that aligns with your values, and a sense of self that is strong, radiant, and whole.
Evidence-Based Relationship Support
For couples, I integrate research-backed methods from the Gottman approach, in which I am Level 1 trained. The Gottman Method is based on decades of research into what makes relationships thrive. Together, we’ll explore effective strategies to build trust, resolve conflict in a healthy way, and deepen emotional and physical intimacy.
In intimate relationships, understanding polarity—the dance of masculine and feminine energies—can be a powerful tool for deeper connection. Many couples struggle because they’ve unconsciously fallen into patterns that diminish attraction, emotional safety, or trust. By bringing awareness to these energetic dynamics, we can restore balance, create deeper intimacy, and foster a relationship where both partners feel truly seen and valued.
You don’t have to go through this alone. Whether you’re looking to reconnect with yourself, heal from past experiences, or strengthen your relationship with a partner, I offer a compassionate and supportive space for you to do this work.
Ready to take the next step? Let’s work together to create the relationships—and the life—you truly want.
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What Benefits Could I Receive?
For Individuals:
Gain deeper self-awareness and break free from limiting patterns
Develop healthy boundaries and strengthen self-worth
Heal from past relationships and emotional wounds
Cultivate a stronger sense of self and inner confidence
Reduce stress, anxiety, and emotional overwhelm
Learn tools to regulate emotions and navigate triggers
Reconnect with intuition and align with personal values
Experience personal empowerment and emotional resilience
For Couples:
Improve communication and conflict resolution skills
Deepen emotional and physical intimacy
Understand relationship polarity (masculine & feminine energy balance)
Rebuild trust and strengthen connection
Move from disconnection and resentment to understanding and support
Navigate challenges with practical, research-based relationship tools
Learn to meet each other’s needs in a more fulfilling way
Create a relationship dynamic that feels balanced, loving, and secure
Spiritual & Holistic Growth:
Integrate mindfulness and self-reflection into daily life
Recognise and shift energetic dynamics in relationships
Find alignment between spiritual insights and real-world actions
Experience deeper fulfillment and authenticity in life and love
Overall, counselling can be a transformative experience that empowers clients to lead happier, healthier lives.
Happiness can be found even in the darkest of times, when one only remembers to turn on the light.
-Albus Dumbledore
What’s Included?
Individual Counselling
This includes:
60 minute session
Assessment and intake
Goal setting
Recommended action steps
Handouts and other resources
Email support in-between sessions if needed
Telehealth available
Investment:
$110 for 60 minutes
FAQ’S
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The first session is a history and assessment intake. We must do this to find the root cause to the issues you are experiencing, as well as anything else that might come up.
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The conversation between counsellor and client is private and confidential. The only time confidentiality may be broken is when you are at risk of harm to yourself or others.
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This will depend on the issue being presented. We can talk about how many sessions you may need once we do our history intake together.
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Unfortunately not. Medicare at this time doesn’t cover counselling.
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Being comfortable and feeling a level of trust with your counsellor is an important part of the process. If we are not matched, then we will discontinue our sessions together and a referral can be made to another counsellor.
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Again, this will depend on the issue being presented. Either weekly or fortnightly is recommended generally.
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Yes, for both self and plan managed participants. If you have the Improved Daily Living Skills in your plan you may be eligible to claim through NDIS. Before we start, please provide us with your NDIS number, details for your plan manager and support coordinator, and information regarding how payment will be made for sessions.
What Clients Are Saying..
Since working with Tania, I no longer allow negative energy to become destructive. I was always internalising negative situations at work and with Tania's help we started working on letting go. And it's a work in progress but from where we have come over the past three month. I am more accepting of myself and the things I cannot change.
With Tania's advice that she gave, it took me outside my comfort zone in a good way. At no time was I uncomfortable, each step was discussed and if there was something I wasn't comfortable with we worked on it until I felt it was good to move on. There was no you have to do it this way.
Thank you for your time, knowledge and the fun we had.
-Eleni, Melbourne
Tania is a beautiful soul. She is a great communicator and I felt at ease working with her from day one. Tania is always happy to work with where I am at. Her work ethic was top-notch and she was always willing to go above and beyond. I find that I’ve become more mindful about my behaviour, I’m holding myself accountable for self care, and I understand the importance of combining mind, body, and spirit to achieve overall wellness.
-Rose, Melbourne
Tania is extremely knowledgeable and creates a loving, kind, judgement free zone. She provided me the encouragement and accountability that I needed to make the changes I wanted to make week by week.
-Amber, Los Angeles
