COUNSELLING
Are you feeling stuck, confused, anxious, depressed, angry, or struggling with people pleasing and lacking boundaries? Are you looking for a way to embody your feminine energy, find flow, and experience a sense of union and fulfilment in your life?
What about your relationship with yourself and others? Do they fulfil you or drain you?
If you answered yes to any of these, I hear you. A short few years ago, I was struggling with the same. Using the same tools I used to transform my own trauma, I teach you how you can incorporate holistic, self-help modalities into your life with me as your guide.
During our counselling sessions together, I use a holistic approach to counselling that integrates body, mind, and soul, providing you with the tools you need to achieve true healing. I believe that true healing involves addressing the root causes of your challenges, rather than just treating the symptoms. That's why we take a comprehensive approach to counselling, focusing on all aspects of your well-being. Whether it's practicing relaxation techniques, engaging in physical activity, or spiritual practices, we’ll work on setting achievable goals together.
By taking a holistic approach to wellness, you can develop a deeper understanding of your overall well being, and learn how to integrate the wellness practices into your daily life. These small and consistent steps are a powerful tools to help empower you as they compound over time.
Working together, you’ll learn how to:
build a deeper connection with yourself and others
finding the solutions to overcome your challenges
gain the skills, motivation, and confidence you need to achieve your goals and pursue your dreams
set healthy boundaries
manage stress and anxiety
manage challenging emotions
cultivate a deep sense of self-love and acceptance
Our counselling services are designed to help you transform your life from the inside out, empowering you to create the fulfilling, joyful life you've always dreamed of.
So if you're ready to take the first step towards a happier life, we're here to help. Schedule a consultation today, and let me help you unlock your true potential. Remember, you have the power to create the life you want, sometimes, you just need a helping hand getting there.
What Benefits Could I Receive?
Improved self-awareness: Through counselling, clients can gain a better understanding of their thoughts, emotions, and behaviours. This awareness can help them make positive changes in their lives.
Better coping skills: Counselling can provide clients with the tools they need to manage stress, anxiety, and depression. Clients can learn healthy coping mechanisms, such as relaxation techniques and problem-solving skills.
Enhanced relationships: By exploring their emotions and behaviors, clients can improve their relationships with others. Counselling can help clients communicate more effectively and build stronger connections with loved ones.
Increased self-esteem: Counselling can help clients develop a sense of self-worth and confidence. By working through their challenges, clients can learn to value themselves and their accomplishments.
Greater resilience: Counselling can help clients build resilience, allowing them to bounce back from setbacks and persevere through difficult times.
Improved decision-making: Counselling can help clients make better decisions by providing them with a safe space to explore their options and consider the consequences of their choices.
Increased self-care: Counselling can help clients prioritize self-care and develop healthier habits, such as exercise, meditation, and other stress-reducing activities.
Overall, counselling can be a transformative experience that empowers clients to lead happier, healthier lives.
Happiness can be found even in the darkest of times, when one only remembers to turn on the light.
-Albus Dumbledore
What’s Included?
Individual Counselling
This includes:
60 minute session
Assessment and intake
Goal setting
Recommended action steps
Handouts and other resources
Email support in-between sessions if needed
Telehealth available
Investment:
$98 for 60 minutes
FAQ’S
-
The first session is a history and assessment intake. We must do this to find the root cause to the issues you are experiencing, as well as anything else that might come up.
-
The conversation between counsellor and client is private and confidential. The only time confidentiality may be broken is when you are at risk of harm to yourself or others.
-
This will depend on the issue being presented. We can talk about how many sessions you may need once we do our history intake together.
-
Unfortunately not. Medicare at this time doesn’t cover counselling.
-
Being comfortable and feeling a level of trust with your counsellor is an important part of the process. If we are not matched, then we will discontinue our sessions together and a referral can be made to another counsellor.
-
Again, this will depend on the issue being presented. Either weekly or fortnightly is recommended generally.
-
Yes, for both self and plan managed participants. If you have the Improved Daily Living Skills in your plan you may be eligible to claim through NDIS. Before we start, please provide us with your NDIS number, details for your plan manager and support coordinator, and information regarding how payment will be made for sessions.
What Clients Are Saying..
Since working with Tania, I no longer allow negative energy to become destructive. I was always internalising negative situations at work and with Tania's help we started working on letting go. And it's a work in progress but from where we have come over the past three month. I am more accepting of myself and the things I cannot change.
With Tania's advice that she gave, it took me outside my comfort zone in a good way. At no time was I uncomfortable, each step was discussed and if there was something I wasn't comfortable with we worked on it until I felt it was good to move on. There was no you have to do it this way.
Thank you for your time, knowledge and the fun we had.
-Eleni, Melbourne
Tania is a beautiful soul. She is a great communicator and I felt at ease working with her from day one. Tania is always happy to work with where I am at. Her work ethic was top-notch and she was always willing to go above and beyond. I find that I’ve become more mindful about my behaviour, I’m holding myself accountable for self care, and I understand the importance of combining mind, body, and spirit to achieve overall wellness.
-Rose, Melbourne
Tania is extremely knowledgeable and creates a loving, kind, judgement free zone. She provided me the encouragement and accountability that I needed to make the changes I wanted to make week by week.
-Amber, Los Angeles
