How to Caramelise Onions without Oil

How to caramelise onions without oil! 🧅

Onions give so much flavour to your cooking, but how do you cook them without oil?

It’s super easy and simple..

You will need:

Onions

Homemade stock/water

Date syrup, maple syrup or raw honey

Method:

Heat a frying pan on medium, add your onions with a splash of water so it doesn’t stick.

Keep stirring every few minutes and add splashes of water to your pan.

Once onions are softened, add your date syrup.

Stir through and keep cooking for another 5-10 minutes, adding small amounts of water so the onions don’t stick too much.

Et voila!

Caramelised onions to add plenty of flavour to your dishes without the oil!